Food combining — or pairing specific types of foods together during meals — is a common practice that is believed to be associated with a

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds

Increasing the amount of protein you eat may help support weight loss by regulating certain hormones and helping you feel fuller longer, among other benefits.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for

While weight tends to come off fairly rapidly at first, at some point, it can seem as though your weight won’t budge. However, several strategies

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat,

Given that obesity is one of the major public health concerns worldwide, many people are looking to lose fat. Still, a lot of confusion exists

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support.

Vitamin D, also known as the sunshine vitamin, is a hormone that your body produces when your skin is exposed to the sun. You can

Some probiotic strains may help support weight loss and provide other health benefits, including to your heart, immune system, and digestive system. Probiotics are live microorganisms