“Exercise & Fitness” encompasses activities and practices aimed at improving physical health and overall well-being. It involves engaging in various forms of physical activity, such as cardio, strength training, flexibility exercises, and sports, with the goal of enhancing strength, endurance, flexibility, and cardiovascular health. Regular exercise not only helps in maintaining a healthy weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, exercise contributes to mental well-being by reducing stress, improving mood, and promoting better sleep. Embracing a balanced exercise routine tailored to individual needs and preferences is essential for achieving and maintaining optimal health and vitality.
