Some forms of arthritis can cause your joints, like your knees and finger joints, to feel warm. Treatment can depend on the type of arthritis.

Exercises, such as strength training and swimming, can help improve joint health and function. Most of us are well aware of the muscle-strengthening benefits of

Both arthritis and arthrosis affect your bones, ligaments, and joints. They also share many of the same symptoms, including joint stiffness and pain. But the

With age, stiff joints become a reality for many people. Years of use can take a toll on joints, muscles, and bones, but there are

With age, osteoarthritis (OA) can cause our joints to become stiff and sore. OA can affect all joints, including our knees, hands, wrists, and feet.

Period loss affects over half of recreational athletes and can be welcomed by women, but it’s often a sign of serious health concerns. Meredith Vogel

Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. A strong core

Overview Hyperlordosis, simply referred to as lordosis, is an excessive inward curvature of the lower back, sometimes referred to as swayback. It can occur in

Strengthening weak ankles with exercise can help improve your stability, relieve pain, and help you avoid further injury. Your ankle joints and muscles experience a

If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. The way you stand or sit