A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking)

New research finds you can’t outrun the effect of a poor diet by simply exercising more. Regular physical activity and good dietary habits go hand

Some exercises to help improve your osteoarthritis of the knee can be done seated, standing, or lying down. Variations may include adding weight, using resistance

Blood pressure can rise after exercise, and this is typically temporary. However, extreme spikes or drops in blood pressure can be a sign of a

If you find it difficult to fall asleep, you’re not alone. Our busy and fast-paced society can make it difficult to unwind, calm down, and

Exercise is essential, no matter who you are. If you’re a senior, physical activity is important in helping reduce your risk of developing certain health

Exercising while on your period may help decrease symptoms like painful cramps. You may decide to reduce the intensity if you have fatigue. Does the

Even if you do not have a medical condition that affects blood sugar levels, you may still experience hypoglycemia during or after exercise and intense

Just as exercise can help people lose weight, it can also help others gain weight in a healthy way. You may want to gain weight

People in the United States experience an estimated 1 billion colds a year, according to the National Institutes of Health. From being a nuisance to