A new study suggests wearing a device to track and increase steps may lower the risk of several common chronic diseases. The study indicated that

For people entering their senior years, staying physically active is key to staying healthy. But it can be difficult to determine which type of workout

During the holiday rush, workouts can fall by the wayside due to a lack of time. However, experts say that even short bursts of vigorous

A study looked at why some people seem to never gain weight no matter their diet. Genetics can play a significant factor in a person’s

Smoking, diabetes, and high blood pressure can take a toll on your brain. Here are things that can help. Working out can help keep your

A new study finds that high-intensity interval exercises can help the brain and potentially protect against conditions like Alzheimer’s disease. Research looking at whether exercise

It’s never too late to get in shape and reap the health benefits of physical fitness. So says a new study published in the journal

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body

Exercising in the morning may have health benefits, including improved sleep and better focus throughout the day, among others. When it comes to exercise, the