In this article we’ll address the relationship among exercise, various mental health conditions, and the brain, as well as how diet may impact your mental
Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play
Idiopathic hypersomnia (IH) is a sleep disorder that makes you feel like you need to sleep all the time. With IH, you never feel rested,
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including