To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on
Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk
Growing kids often get hungry between meals. Many packaged snacks for kids may be unhealthy – full of added sugars and artificial ingredients. Here are
Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can
When we talk about metabolism, it’s often a complaint: “I wish my metabolism let me binge on potato chips and pizza like my friend and
You Need Exercise Now More Than Ever Let’s face it: A 50- or 60-year-old body isn’t the same as a 20-year-old one. You won’t be
What Is Rheumatoid Arthritis? Rheumatoid arthritis is the most common form of autoimmune arthritis. It causes joints to become painful, tender, swollen, and stiff. People
What causes knee pain? Injuries can make your knees hurt, but chronic knee pain is usually caused by changes that take place over time. Three